Emotional Release Yoga (ERY) Courses
Through this program you will learn how to manage anxiety and pain, pacify and understand anger and sadness, discover self-worth, increase bodily and emotional awareness and intellect (BQ / EQ), and finally, release emotions and gain clarity about your true purpose in life.
Emotional and mental disease and suffering often stem from the fact that we have disconnected ourselves from our bodily sensations, emotion processing and thought pattern awareness.
We numb, we run away, we bury. Our emotions turn into an overwhelming pile that keeps growing every day. This program teaches you to process and let go of painful stuff straight away, without generating the usual mess of unprocessed feelings.
ERY is a unique blend of gentle yoga (restorative and yin), myofascial release with massage balls, essential oils, reiki, mantra, breathwork, mindfulness, cognitive work, and healing letter writing. It is the Konmari of emotional decluttering.
Upcoming Emotional Release Yoga Course
Join me for five consecutive Saturday sessions at Improv Theatre Sydney starting on September 26th!
Get an opportunity to practice Emotional Release Yoga online.
Level 1. Emotions
Foundation of Emotional Release yoga, where you learn the basic steps towards emotional intelligence:
feel the emotion and identify areas in the body where it plays up
become aware of emotions’ influence on our breathing and mind
make first steps in understanding and positively processing your emotions
Level 2. Meditation
Define your truth, purpose and begin self-healing. Live meaningful life that aligns with your values.
Learn practices that include:
connecting to Inner Mentor and the Universal Database
manifesting and finding your own truth
practice of love, self-support and self-forgiveness