“Get Your Back In Shape”

7-Day Yoga Challenge
Start on Monday, November 16th 2020

 

  • Understand your Bad Back Habits and address them with tools and solutions that will be sent to you daily

  • Enjoy daily yoga practice and better understand how to practice safely and intelligently

  • Do daily short relaxation practices that will help you sleep and work in an optimal way for your back

How your challenge days will look like

On week days:

  • Early morning 20-minute practice + tutorials on Healthy Back Habits

  • 6-minute at-the-desk mini yoga breaks throughout the day

  • Short relaxation practice at the end of the day

On weekend:

  • Saturday: early morning 20-minute practice + breathwork

  • Sunday: choose any practice from my community platform

Join the Online Yoga Community 7-Day Trial* on Monday, November 16th to access all video content of the challenge

*free for 7 days / cancel anytime / or $12 per week thereafter