Myofascial release
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This self-massage practice with Guasha and essential oils will keep your skin youthful and radiant!
Props: carrier oil (jojoba, coconut or plain olive oil), essential oils of lavender and frankincense, and Guasha.
My friend Carol offer high-quality Guasha - click here to get yours.
Enjoy this quick and easy way to release tightness in the back and make your spine easy and fluid. Use a discount code BALLS5OFF to get you MFR massage balls for A$25 (RRP A$30). Alternatively, use two tennis balls in a sock - it works, too!
Release your spine with therapy balls and fully relax and restore your energy with guided Yoga Nidra on earth grounding. This soothing practice is filled with love and gratitude.