Each class is a recording of a live class that I taught as part of my Online Yoga Community offering in 2020.
I encourage you to do classes several times if you feel the need to.

Please remember that Emotional Release Yoga does not equal to Therapy. If any overwhelming emotions or memories rise up, please seek assistance of a professional therapist. You should not rely on this course in dealing with serious issues like trauma or abuse.

Props needed

yoga mat, 2 rolled up towels, 2 cushions or a bolster, and a footrest / stool / chair.

Click on chakra image to play a session.
All sessions are approximately 60 minutes in length.