This 25-minute flow focuses on whole-body stretching and strengthening with a short meditation at the end of the class.

This 25-minute flow focuses on whole-body stretching and strengthening with a short meditation at the end of the class.

This 25-minute yoga meditation class starts with a smiling heart meditation, progresses into heart-opening sequences and finishes with a manifesting meditation. So yum!

This 25-minute flow focuses on whole-body stretching and strengthening with a short meditation at the end of the class.

This 25-minute Full moon yoga class starts with an easy flow that progresses into a full moon meditation with a focus on releasing whatever is no longer needed.

This 25-minute flow is a grounding seated sequence with a short meditation at the end of the session.

This 25-minute flow focuses on whole-body stretching and strengthening with a short meditation at the end of the class.

This 25-minute flow focuses on whole-body stretching and strengthening with a short meditation at the end of the class.

This 20-minute practice begins with gentle movement and progresses into a seated intention-setting new moon meditation.

This 20-minute flow focuses on whole-body stretching and strengthening with a short meditation at the end of the class.

This 20-minute flow focuses on whole-body stretching and strengthening with a short meditation at the end of the class.

This 20-minute flow focuses on whole-body stretching and strengthening with a short meditation at the end of the class.

This 20-minute flow focuses on whole-body stretching and strengthening with a short meditation at the end of the class.

This 20-minute flow focuses on whole-body stretching and strengthening with a short meditation at the end of the class.

This 20-minute flow focuses on whole-body stretching and strengthening with a short meditation at the end of the class.

This 25-minute flow focuses on whole-body awakening and meditation with a focus on Sankalpa (intension setting).

This 25-minute flow focuses on whole-body awakening and meditation on gratitude.

This 25-minute flow focuses on whole-body awakening and meditation on heart chakra activation for love and gratitude.

This 25-minute flow focuses on whole-body awakening and meditation on pratyahara (away from ingesting) and Sankalpa (intentions).

This 25-minute flow focuses on whole-body awakening and meditation on heart chakra and gratitude.

This 25-minute flow focuses on whole-body awakening and a meditation on connecting to the universal database.

This 25-minute flow focuses on whole body awakening and a meditation on connecting to the universal database. In this session, I invite you to charge your batteries or send gratitude to the universe. Or actually do both!

This 25-minute flow focuses on whole-body awakening and meditation on connecting to the universal database.

This 25-minute flow focuses on full body awakening and a meditation on connecting to the universal database.

This 25-minute flow focuses on full body awakening and a meditation of connecting to the source or as I call it - universal database.

This 25-minute flow focuses on full body awakening and a meditation on manifesting toward the end.

This 25-minute flow focuses on spinal release, hip work and leg strength. We finish with a self-healing meditation.

This 25-minute flow focuses on the heart space and self-healing meditation at the end.

This 38-minute “Easy flow” is great for warming up your entire body with a bit more focus on hips, legs, and grounding.

This 40-minute grounding practice will help you root, earth, and strengthen your legs. Enjoy a short letting go meditation at the end!

This floor flow practice’s focus is on grounding, rooting, hips and legs.

This 33-minute “Easy flow” is great for warming up your hips and working your back back bends in camel pose.

This is a short and easy practice for a lazy day. It will adequately warm your body and open your hips.

This is floor flow practice is great for improving hip mobility, legs and upper back flexibility.

This is a short and easy practice for a lazy day. It will adequately warm your body and target your chest and shoulders.

This is floor flow practice is great for improving hip mobility and leg flexibility.

This 40-minute “Easy flow” is a great practice for toning your legs and keeping your hips and hamstrings supple.

This 40-minute “Easy flow” is a great practice for toning your legs and keeping your hips supple.

This 35-minute “Easy flow” is for hips and chest opening. This is a great sequence to start your day with.

This 35-minute practice is amazing for releasing the spine through twists and chest opening asanas.

This 41-minute “Easy flow” will get your blood flowing! Enjoy some classical standing poses sprinkled with some hip openers and backbends.

This 33-minute “Easy flow” is short and sweet and perfect for days when you feel frustrated. This sequence works on strengthening your gallbladder meridian.

This 37-minute “Easy flow” is a gentle flow that targets the lateral lines in the body. Think side of your legs and torso, gall-bladder meridian in Chinese Medicine.

This 33-minute “Easy flow” is a gentle flow with some elements of pilates and upper body strength.

This 40-minute “Easy flow” is a fusion yoga practice that explores some traditional poses, core strength and elements of rocking and swaying.

This is floor flow practice for gentle hips openers and for nourishing your heart space.

This 41-minute “Easy flow” practice is infused by the poses of the primary series of ashtanga yoga. Think hips work and forward bends.

This 36-minute “Easy flow” practice is inspired by the ashtanga primary and second series. Enjoy some floor poses that mostly target hips and forward bends as much as an interesting variation of the camel pose.

In this 33-minute “Easy flow” practice enjoy a very slow and gentle warm-up, a sweet and short flow and some Ustrasana (camel pose) work.

This 36-minute practice is great for opening your shoulders for binding.

This is floor flow practice is focused on back bends of ashtanga yoga’s second series.

This 45-minute practice is great for beginners and for days when you feel like a simple less challenging practice.

This is floor flow practice is great for hips and core with a healthy splash of back bending.

This 34-minute easy flow practice is great for loosening your body. There are a few more challenging poses sprinkled here and there with an option to modify. Always modify!

This 35-minute practice is great for balancing your body. Short and sweat, it will energise your day!

This is a very gentle short practice that you can do in the morning but also before bed. Enjoy my signature “vortex” meditation at the end.

This 19-minute practice is great for a day when you wake up stiff. Enjoy this full-body workout!

This 25-minute class is for busy mornings when you have got not have much time. “Generous heart” is a chest opening practice that will help you improve your posture and backbends.

This 15-minute practice is perfect for loosening your entire body on a day when you are time-poor.

Props: blocks (optional)

This 45-minute practice targets a full body. Practice this if you are short on time and need to sweat and work your entire body.

This 45-minute balanced vinyasa practice aims to work your entire body. Feel energised, loose in your joints, and easy in your head.

This 45-minute grounding practice is great for days when you need to centre and focus your energy. It’s a great whole-body workout.

In this gentle and short vinyasa class, we work on the opening of superficial and deep front lines. Get ready to work at the wall toward the end of the class.

Props: two blocks

Enjoy this 45-minute practice where we play with transferring weight back to front, left to right. This is a balanced practice with some emphasis on backbends, too.

This 45-minute class is a great practice to balance your body and mind. It's got all the necessary elements to get all joints oiled and muscles strengthened and stretched.

Stretch your hips and open your chest and shoulders with this 45-minute vinyasa practice.

This practice is for days when you don’t want to do standing poses and need gentle and soft practice.

This 45-minute class is for improving your hip flexion. If you are working on poses like titibhasana, bujapidasana, utthitha padangusthasana, this is a perfect practice for you!

Enjoy this 45-minute practice that balances your back and front body. Think forward and back bends that are spiced by twists and hip work.

Practice this vinyasa yoga class that works the entire body. Simple and effective shorter practice you can do on a busy day.

A sequence designed to make your back happy and flowy.