Prenatal and Postnatal Yoga in Sydney, Australia
I love seeing yoga being prescribed by healthcare professionals during pregnancy.
Get to practice at your or my home and enjoy the benefits of:
tailor-made personalised sequences
breathing exercises that you can use at birth
mental imagery and visualisations
guided meditations and affirmations
experiment with poses for birth that will work for you
discover a tiger-mumma to help you roar through birth
Happy mum = happy family.
Now is the time to learn self-care and self-love.
Postnatal Yoga is an amazing way to ease into physical exercises and address:
pelvic floor and abdominal muscles
back health
stress and overwhelm
overall fitness and strength
recharge batteries and calm down
Now that my boy is almost seven years old, I can’t tell enough how important it is for a new mum to enjoy “me-time” and let someone take care of her for a change.
Location
Your place (Eastern suburbs, Sydney CBD, Inner West)
My place in Waterloo 2017 (close to Green sq station)