Releasing Guilt Online Workshop
Don’t we all do this from time to time?
Saying “yes” while knowing wholeheartedly that the answer should have been a “no”.
Answering that phonecall even though the name on the screen creates an unpleasant physical reaction.
Numbing ourselves so we don’t hear that inner voice inside saying “enough”.
“Guilt is a huge energy drain that disconnects us from our bodies and needs. It leaves us stuck in learned behavioural patterns that are based on belief systems that no longer serve us.”
This 90-minute workshop will help you understand and embrace this emotion so that it can be healed and released.
It’s a perfect opportunity to get introduced to Emotional Release Yoga, my signature program that is designed to help you live an emotionally healthy and fulfilling life free of toxic patterns and belief systems.
ERY is a unique blend of gentle yoga (restorative and yin), reiki, mantra, breath work, mindfulness, cognitive work, and healing writing.
Releasing Guilt Workshop
$49 AUD
Unlimited access to pre-recorded videos.