Restore & Heal Yoga - Newtown

Mondays at 6.30 PM at Rigpa Sydney

Restore & Heal Yoga is a combination of restorative, yin, and emotional release yoga, sprinkled with mindfulness, essential oils, chanting, visualisations and affirmations.

How often do you find yourself over-thinking, over-reacting, and not being able to silence the negative self-talk?

After twenty years on the path of self-discovery, I still find myself in the midst of my mind’s negative chatter regularly, too!

And the superpower that helps me find my centre and stay optimistic is my practice.

If you ever tried my restorative classes at Virgin Active Moore Park, yin classes at Yogabar or Calm sessions at Selph - you know what I mean!

When: Every Monday starting on February 28th
Time: 6.30 - 7.30 PM
Where: Rigpa Sydney | 158 Australia St, Newtown NSW 2042
Cost: $125 for 5 consecutive sessions
BYO: two blocks, a bolster or two cushions