Feel alive and energised with me during this lockdown!

This challenge will give you:

• strength and flexibility (yoga)

• rest and relaxation (meditation)

• self-care (essential oils, healing writing, better sleep)

Start date: Sunday, July 18th at 6 AM

You will see daily posts being published at 6 AM for 21 days. Each post will contain one or two practice videos, essential oils recipes, journaling prompts.

I can’t wait to start this journey with you!