Class bundles

Buy each bundle at $15 to get 12 months of access.

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Restorative Yoga: Upper back and shoulders / 30 min
Yin yoga: Work the hips / 30 min
Meditation: Calm down in minutes / 9 min

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Vinyasa Yoga: Happy back / 45 min
Myofascial Release: Spine / 12 min
Restorative Yoga: Upper back and shoulders / 30 min
Chair Yoga: Mini-break at the desk / 6 min

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Yoga Define: Short Practice (yoga with dumbbells) / 20 min
Yoga Define: Full-body Practice / 45 min
Strength: Lower abdominal strength / 17 min

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Meditation part 1: Chair yoga and pranayama / 30 min
Meditation part 2: Pratyahara and dharana / 30 min
Pranayama: Puraka kumbhaka and Calming breath / 20 min