Practice with me - a short meditation practice of Emotional Release Yoga.
Read moreE-motions are energy in motion
Hooray to a new beginning - this is my first post for the Emotional Release Yoga subscribers!
A few fun facts about emotions:
Emotion is a chemical reaction where we release and exchange chemical compounds between neurons and nerves. So emotions really are a cocktail made of many different ingredients that define what we feel.
There are about 100 bln neurons in our brain and I won’t be surprised if scientists discover more!
There are about 34K emotions, but most of us are only aware of 2-12 according to this one of my favourite TedTalks on emotions with Alan Watkins.