This yin yoga practice is perfect for letting go of anything: from a limiting belief to a habit that no longer serves you.

Do this meditation practice for recharging your batteries.

I invite you to strengthen your connection with your truth through this practice of meditation and chanting.

Today’s practice is about learning how to let go of inner critic and move on with our lives from a space of self-love and self-forgiveness.

Can you create abundance for yourself and others?
Today’s practice is about letting this beautiful energy into your life.

Today do this sweet 21-minute practice on Cultivating Joy.

This yin yoga practice is here to support you in times of change. Ground and root yourself.