How to fill your cup…and plate!

August 29, 2022 Madina Tanekeyeva

Yes, we did it again - the one-day retreat last Saturday was so special and magical! Thank you all for being part of it.

A few things emerged from this experience:

A question about how I keep my cup full and not get exhausted after teaching a retreat. On the contrary, I get energised!
People loved the salads I served and ask for recipes. Honestly, I am not a recipe person but I will try!

So read away on filling your cup and plate.

Satya - understanding and refining your truth as a yoga teacher

May 15, 2020 Madina Tanekeyeva

Ashtanga Yoga, the 8-fold path as described in the Yoga Sutras of Patanjali, was the subject of my recent mentoring circle for the Sukha Mukha studio teachers in training.

Mentoring is very dear to my heart as I love inspiring others and supporting new yoga teachers on their path of transmitting yoga knowledge.

So Satya.

Beng the second of Yamas (control/restraints/behaviour conduct), Satya translates as “truthfulness” or being true to your heart.

We all know what truth is and why we are to adhere to it. Simple and very old knowledge.

So what about Satya from a teacher’s perspective?

A question about how I keep my cup full and not get exhausted after teaching a retreat. On the contrary, I get energised!

People loved the salads I served and ask for recipes. Honestly, I am not a recipe person but I will try!