This 23-minute practice is great after holidays and big dinners. Enjoy this gentle and easy practice!

This 12-minute practice is amazing for releasing tension and winding down before going to bed.

This 23-minute morning practice is for days when you are time-poor but still want to practice some yoga.

Gentle yoga is perfect on days when you feel tired but still want to move gently. Short and easy is a full-body practice that will leave you energised and balanced.

This 15-minute morning practice is for days when you are time-poot but still want to practice some yoga.

Gentle yoga is perfect on days when you feel tired but still want to move gently.
Loosen up your body is a perfect practice to feel open in your body and fresh in your mind.

This class is ideal for releasing the lower back. Do this one after heavy weight lifting or any strenuous physical exercise session where you overloaded the back.