This 25-minute flow focuses on full body awakening and a meditation on connecting to the universal database.

This 25-minute flow focuses on full body awakening and a meditation on connecting to the universal database.

This 25-minute flow focuses on full body awakening and a meditation on connecting to the universal database.

This 25-minute flow focuses on full body awakening and a meditation on connecting to the universal database.

This 25-minute flow focuses on full body awakening and a meditation on connecting to the universal database.

This 25-minute flow focuses on full body awakening and a meditation on connecting to the universal database.

This 25-minute flow focuses on full body awakening and a meditation on connecting to the universal database.

This 25-minute flow focuses on the heart space and self-healing meditation at the end.

This 20-minute meditation is for the growing moon until the full moon. I usually sit to do this practice around day seven of the moon cycle (one week after the new moon).

This 23-minute meditation is for the beginning of the lunar cycle. You can do this class in the first three days of the new moon to set your intentions for the next 28 lunar days.

This 25-minute meditation is for cultivating the connection with the source to utilize the healing golden light in daily life.

This 15-minute meditation is for cultivating the state of being. Relax into your true nature.

This 15-minute practice is for cultivating a generous heart. Enjoy this abundance and generosity activating class.

A quick practice to calm down in moments.
Props needed: (mediation) cushion, blanket

This 23-minute practice is for manifesting something in our lives through cultivating abundance. This practice is part of Emotional Release Yoga - a unique modality created and taught exclusively by Madina and teachers trained by her.

This 21-minute practice is for the heart chakra (Anahata) and cultivating joy. We begin with a gentle movement and then do a guided meditation with affirmation practice toward the end.

This 21-minute practice is for recharging our batteries. We drain our energy on physical and emotional levels. Physical fatigue can be address by simply sleeping, but emotional fatigue needs further investigation - which we do in this meditation session.

Truth and purpose are connected to our throat chakra of Vishuddhi.
In this meditation class, we activate our throat centre through visualisation and chanting.