This is week 2 of Yang and yin practice. Expect to sweat in the first part and enjoy some yin poses towards the end.

Props: blocks and a blanket

This 60-minute practice begins with our traditional challenging vinyasa practice that winds down into some yin poses in the end. Perfect for the winter season and for days when you need to move your body yet also need a fair bit of relaxation.

Props: blocks and a blanket

This is third week of bakasana practice with focus on eka pada koundinyasana. Enjoy this sweaty practice and be nice to yourself.

In week 2 we take our practice to a funkier variation - Parsva Bakasana (sideways crane pose). Get ready to work your core, twists, and some see-saw playing.

Bakasana or crane pose requires deep hip flexion, arms and core strength. This funky arm balance is all about learning how to shift weight from legs into arms - just like when we play on the see-saw. In the first week, we explore this principle and get to balance on our arms.

Juicy vinyasa class with a focus on Warrior C and river-like flow in the spine.

Virabhadrasana B or Side Warrior in this invigorating and challenging class. Props needed: a block or a chair.

We begin a three-week cycle of working on Warrior poses and working with the concept of Ahimsa (non-violence). This class is building to Warrior A.

This 60-minute vinyasa practice is week 3 of balanced practice. Enjoy some meditation at the end of the class!

This 60-minute balanced vinyasa practice is week 2 of balanced practice. Enjoy some pranayama at the end of the class!

This 60-minute balanced vinyasa practice aims to work your entire body. This well-rounded class will target all the areas of the body and most of the joint articulations.