This 25-minute flow focuses on full body awakening and a meditation on connecting to the universal database.

This 25-minute flow focuses on full body awakening and a meditation on connecting to the universal database.

This 25-minute flow focuses on full body awakening and a meditation on connecting to the universal database.

This 25-minute flow focuses on full body awakening and a meditation on connecting to the universal database.

This 25-minute flow focuses on full body awakening and a meditation on connecting to the universal database.

This 25-minute flow focuses on full body awakening and a meditation on connecting to the universal database.

This 25-minute flow focuses on full body awakening and a meditation on connecting to the universal database.

This 25-minute flow focuses on the heart space and self-healing meditation at the end.

This 33-minute “Easy flow” is great for warming up your hips and working your back bends in camel pose.

This is a short and easy practice for a lazy day. It will adecvately warm your body and target your chest and shoulders.

This 40-minute “Easy flow” is a great practice for toning your legs and keeping your hips and hamstrings supple.

This is floor flow practice for improving our hip mobility, and upper back and legs flexibility.

This is a short and easy practice for a lazy day. It will adecvately warm your body and target your chest and shoulders.

This is floor flow practice for improving our hips’ mobility and legs flexibility.

This is floor flow practice for gentle hips openers and for nourishing your heart space.

This 40-minute “Easy flow” is a great practice for toning your legs and keeping your hips supple.

This 35-minute is great for spine mobility as we explore twists and heart openers.

This 35-minute “Easy flow” is for hips and chest opening. This is a great sequence to start your day with.

This 41-minute “Easy flow” will get your blood flowing! Enjoy some classical standing poses sprinkled with some hip openers and backbends.

This 33-minute “Easy flow” is short and sweet and perfect for days when you feel frustrated. This sequence works on strengthening your gallbladder meridian.

This 37-minute “Easy flow” is a gentle flow that targets the lateral lines in the body. Think side of your legs and torso, gall-bladder meridian in Chinese Medicine.

This 33-minute “Easy flow” is a gentle flow with some elements of core strengths and upper body strength.

This 40-minute “Easy flow” is a fusion yoga practice that explores some traditional poses, core strength and elements of rocking and swaying.

This 41-minute “Easy flow” practice is infused by the poses of the primary series of ashtanga yoga. Think hips work and forward bends.

This 36-minute practice is infused with the best of ashtanga yoga: classical standing poses, forward bends, hip openers, and an interesting variation of Ustrasana (camel pose).

This is a gentle floor flow that is inspired by the second series of ashtanga yoga. Expect some backbends and back strengthening exercises.

This is a gentle floor flow that targets the hips and core with a splash of back bends.

In this 33-minute “Easy flow” practice enjoy a very slow and gentle warm-up, a sweet and short flow and some Ustrasana (camel pose) work.

This 34-minute easy flow practice is great for loosening your body. There are a few more challenging poses sprinkled here and there with an option to modify. Always modify!

This 36-minute practice is great for opening your shoulders for binding.