Thrive and empower class combines acupressure, meditation, emotional release yoga, and yoga nidra. It’s a yummy long practice that will help you release fear and worry and reclaim your power back.

Props: cushion, blanket (optional)

Truth and purpose are connected to our throat chakra of Vishuddhi.
In this meditation class, we activate our throat centre through visualisation and chanting.

This yin yoga practice for the lungs and large intestine is perfect for moments when we need to let go: of a habit, limiting belief, or a toxic relationship.
Props: a bolster or cushions.

This 21-minute practice is for recharging our batteries. We drain our energy on physical and emotional levels. Physical fatigue can be address by simply sleeping, but emotional fatigue needs further investigation - which we do in this meditation session.

On days when you feel guilty and can’t silence your inner critic, practice this yin yoga class with elements of Emotional Release Yoga for self-forgiveness.

This 21-minute practice is for the heart chakra (Anahata) and cultivating joy. We begin with a gentle movement and then do a guided meditation with affirmation practice toward the end.

This 23-minute practice is for manifesting something in our lives through cultivating abundance. This practice is part of Emotional Release Yoga - a unique modality created and taught exclusively by Madina and teachers trained by her.

This 30-minute meditation practice is a great introduction to Emotional Release Yoga.

Practice yin yoga for transitions. This class is great for times of transition from summer to autumn.

This 30-minute Aroma Yoga class is a blend of restorative yoga and essential oils. In this class, I am using a reassuring blend from doTERRA called “Peace”. It’s part of the Emotional Aromatherapy kit. If you would like to purchase this blend at a wholesale price - reach out and I will send you info. If you prefer to use your own oils, here are the ingredients of the beautiful blend:

• Vetiver - emotional awareness, grounding

• Lavender - emotional honesty, calming

• Ylang Ylang - intuition, healing

• Frankincense - spiritual connection, wisdom

• Marjoram - trusting, love

• Labdanum - spiritual connection, relaxing

• Spearmint - clarity, courage

End of the year meditation is a two-part series. Do part 1 session first.
Part 2 (this video) is about the coming year and setting intentions. After completing both meditation practices I invite to look into this worksheet.

End of the year meditation is a two-part series.
Part 1 (this video) is about the passing year: what lessons are learnt, what do we need to let go of and reflect on. Part of this class is this worksheet that I recommend printing and filling out.