Thrive and empower class combines acupressure, meditation, emotional release yoga, and yoga nidra. It’s a yummy long practice that will help you release fear and worry and reclaim your power back.

Props: cushion, blanket (optional)

This self-massage practice with Guasha and essential oils will keep your skin youthful and radiant!

Props: carrier oil (jojoba, coconut or plain olive oil), essential oils of lavender and frankincense, and Guasha.
My friend Carol offer high-quality Guasha - click here to get yours.

Release your spine with therapy balls and fully relax and restore your energy with guided yoga nidra on earth grounding. This soothing practice is filled with love and gratitude.

Enjoy this quick and easy way to release tightness in the back and make your spine easy and fluid. Use a discount code BALLS5OFF to get you MFR massage balls for A$25 (RRP A$30). Alternatively, use two tennis balls in a sock - it works, too!