Fusion Yoga is a blend of vinyasa practice sprinkled with pilates and strength moves. This 35-minute session is great for your legs.

Fusion yoga 1 is a full-body practice targeting core and flexibility. We work arms and legs, do some twists and chest openers.

Yoga Define is a combination of weights training and yoga. We use dumbbells of one to three kg to practice. If you don’t have weights yet, you can practice without them, too. This session is about legs, arms, and core!

Yoga Define is a combination of weights training and yoga. We use dumbbells of one to three kg to practice. If you don’t have weights yet, you can practice without them, too.

Have fun doing this short practice!

Yoga Define is combination of weights training and yoga. We use dumbbells of one to three kg to practice. If you don’t have weights yet, you can practice without them, too.

Have fun doing this full-body practice!

Great workout for lower abdomen strengthening. Useful to mums who want to reduce abdominal muscle separation (diastasis recti). Props optional: ankle weights (500g to 2 kg) or get creative and use 2 packs of rice.