Releasing Guilt Workshop

 
 


Definition of guilt (Merriam Webster):

  1. The fact of having committed a breach of conduct especially violating law and involving penalty

  2. A state of one who has committed an offense

  3. A feeling of deserving blame for offenses

Long practice

Get your props ready. If you have got a paid (which is ad-free) version of Spotify, here is a playlist from me that you can use.

Reflection Practice

After you’ve done the Long Practice, do this writing practice. You can either print out the PDF or write in your own diary / journal. Click on button below.

Short practice


For days when you’ve got no time to do the longer session. This is a seated practice. Get a cushion for comfortable sitting or sit on a chair.