Sydney Corporate Yoga
Chair yoga
Stretch your body
Ease tension in your back and hips
Myofascial release with therapy balls (optional)
Office yoga
Office flow (great intensity for the workspace)
Requires floor space and mats
Myofascial release with therapy balls (optional)
Breathwork and meditation
Chair yoga warm-up
Breathwork for stress, anxiety, and focus
Meditation for calming the mind
Place your company ahead of others in your industry
Introduce Yoga & Mindfulness at your Office
Pricing
Up to 10 participants:
60 mins | 1 session $170 | 10 sessions $1600
Enquire for larger groups