This 20-minute flow focuses on whole-body stretching and strengthening with a short meditation at the end of the class.

This 20-minute flow focuses on whole-body stretching and strengthening with a short meditation at the end of the class.

This 20-minute flow focuses on whole-body stretching and strengthening with a short meditation at the end of the class.

This 20-minute flow focuses on whole-body stretching and strengthening with a short meditation at the end of the class.

This 25-minute flow focuses on whole-body awakening and meditation with a focus on Sankalpa (intension setting).

This 25-minute flow focuses on whole-body awakening and meditation on gratitude.

This 25-minute flow focuses on whole-body awakening and meditation on heart chakra activation for love and gratitude.

This 25-minute flow focuses on whole-body awakening and meditation on pratyahara (away from ingesting) and Sankalpa (intentions).

This 25-minute flow focuses on whole-body awakening and meditation on heart chakra and gratitude.

This 25-minute flow focuses on whole-body awakening and a meditation on connecting to the universal database.

This 25-minute flow focuses on whole body awakening and a meditation on connecting to the universal database. In this session, I invite you to charge your batteries or send gratitude to the universe. Or actually do both!

This 25-minute flow focuses on whole-body awakening and meditation on connecting to the universal database.

This 25-minute flow focuses on full body awakening and a meditation on connecting to the universal database.

This 25-minute flow focuses on full body awakening and a meditation of connecting to the source or as I call it - universal database.

This 25-minute flow focuses on full body awakening and a meditation on manifesting toward the end.

This 25-minute flow focuses on spinal release, hip work and leg strength. We finish with a self-healing meditation.

This 25-minute flow focuses on the heart space and self-healing meditation at the end.