This yin yoga practice starts with a gentle warming-up sequence. Expect some supine twists and a hip opener/forward bend.

This yin yoga practice starts with a gentle warming-up sequence. Expect some chest openers and hip work.

This yin yoga practice starts with a gentle warming-up sequence. Expect some chest openers and hip work.

This yin yoga practice for the liver and gall bladder meridians. This class is for the element of wood and is related to the season of spring. Enjoy the acupressure point of gallbladder 20 called the “Wind pool” at the end of the class.

Practice yin yoga at the wall. This sequence is for the hips.

This yin sequence is for the opening of your upper back. It’s infused with pranayama (breathing) and meditation at the end of the session.

Props: two blocks

This practice is great for times right after big holidays like Christmas when we consume more food and drinks than we should. Help your digestive system with yin yoga.

Props: block or a thick book.

Do this relaxing practice to ease breathing, coughing and boost your immune system.
Two acupressure points we work on in this video are Kidney 27 (click here to read more on it) and Large Intestine 4 (click here to read more on it).

Contraindications:

LI 4 is not suitable during pregnancy

Get well soon!

Sweet and short practice to release the hips.

Props: bolster and blocks or cushions. Be creative!