Wall is a great prop for understanding alignment in poses. Try this video to further refine your trikonasana pose.

Understanding Extended triangle pose or Utthitha trikonasana.

Discover softness and ease in this fundamental pose that sets the stage for many other backbends.

Glutes: to engage or not in backbends?

What is yoga alignment and why it’s important.

Body movements in three anatomical planes. I recommend first watching tutorials on Superficial Front and Back lines.

The superficial front line of anatomy trains plays a big role in backbends.

Discover Superficial Back Line of anatomy trains, a holistic approach to our body defined by Thomas Myers.

Learn about carrying angle, your arms in downward dog and best alignment for your body.

Creating freedom in the spine through working with shoulders in Downward Facing Dog.