Yoga nidra - therapy balls and grounding

July 5, 2021 Madina Tanekeyeva

Release your spine with therapy balls and fully relax and restore your energy with guided Yoga Nidra on earth grounding. This soothing practice is filled with love and gratitude.

Myofacial release - guasha and essential oils

July 5, 2021 Madina Tanekeyeva

This self-massage practice with Guasha and essential oils will keep your skin youthful and radiant!

Props: carrier oil (jojoba, coconut or plain olive oil), essential oils of lavender and frankincense, and Guasha.
My friend Carol offer high-quality Guasha - click here to get yours.

MFR - Spinal release with therapy balls

July 5, 2021 Madina Tanekeyeva

Enjoy this quick and easy way to release tightness in the back and make your spine easy and fluid. Use a discount code BALLS5OFF to get you MFR massage balls for A$25 (RRP A$30). Alternatively, use two tennis balls in a sock - it works, too!