This yin yoga practice for the lungs and large intestine is perfect for moments when we need to let go: of a habit, limiting belief, or a toxic relationship.
Props: a bolster or cushions.

This 30-minute Aroma Yoga class is a blend of restorative / yin yoga and essential oils. In this class, I am using a reassuring blend from doTERRA called “Peace”. It’s part of the Emotional Aromatherapy kit. If you would like to purchase this blend at a wholesale price - reach out, and I will send you the info. If you prefer to use your oils, here are the ingredients of this beautiful blend:

• Vetiver - emotional awareness, grounding

• Lavender - emotional honesty, calming

• Ylang Ylang - intuition, healing

• Frankincense - spiritual connection, wisdom

• Marjoram - trusting, love

• Labdanum - spiritual connection, relaxing

• Spearmint - clarity, courage.

This yin yoga practice for the liver and gall bladder meridians. This class is for the element of wood and is related to the season of spring. Enjoy the acupressure point of gallbladder 20 called the “Wind pool” at the end of the class.

Practice yin yoga for transitions. This class is great for times of transition from summer to autumn.