This 25-minute flow focuses on full body awakening and a meditation on connecting to the universal database.
Read moreVinyasa short - move and connect 7
Vinyasa short - move and connect 6
This 25-minute flow focuses on full body awakening and a meditation on connecting to the universal database.
Read moreVinyasa short - move and connect 5
This 25-minute flow focuses on full body awakening and a meditation on connecting to the universal database.
Read moreVinyasa short - move and connect 4
This 25-minute flow focuses on full body awakening and a meditation on connecting to the universal database.
Read moreVinyasa short - move and connect 3
This 25-minute flow focuses on full body awakening and a meditation on connecting to the universal database.
Read moreVinyasa short - move and connect 2
This 25-minute flow focuses on full body awakening and a meditation on connecting to the universal database.
Read moreVinyasa short - move and connect 1
This 25-minute flow focuses on full body awakening and a meditation on connecting to the universal database.
Read moreVinyasa short - move and heal 1
This 25-minute flow focuses on the heart space and self-healing meditation at the end.
Read moreVinyasa short - short and easy 2
This is a short and easy practice for a lazy day. It will adecvately warm your body and target your chest and shoulders.
Read moreVinyasa short - short and easy 1
This is a short and easy practice for a lazy day. It will adecvately warm your body and target your chest and shoulders.
Read moreVinyasa short - floor flow 4
This is a gentle floor flow that is inspired by the second series of ashtanga yoga. Expect some backbends and back strengthening exercises.
Read moreVinyasa short - floor flow 3
This is a gentle floor flow that targets the hips and core with a splash of back bends.
Read moreGentle yoga - detox and loosen up
This 23-minute practice is great after holidays and big dinners. Enjoy this gentle and easy practice!
Read moreMeditation - waxing moon
This 20-minute meditation is for the growing moon until the full moon. I usually sit to do this practice around day seven of the moon cycle (one week after the new moon).
Read moreMeditation - new moon
This 23-minute meditation is for the beginning of the lunar cycle. You can do this class in the first three days of the new moon to set your intentions for the next 28 lunar days.
Read moreYin - letting go
This yin yoga practice for the lungs and large intestine is perfect for moments when we need to let go: of a habit, limiting belief, or a toxic relationship.
Props: a bolster or cushions.
Vinyasa short - floor flow 2
This gentle practice can be done first thing in the morning or right before bedtime. Enjoy my signature “vortex” meditation at the end of it.
Read moreFusion yoga - define short practice
Yoga Define is a combination of weights training and yoga. We use dumbbells of one to three kg to practice. If you don’t have weights yet, you can practice without them, too.
Have fun doing this short practice!
Read moreGentle yoga - morning flow 2
This 23-minute morning practice is for days when you are time-poor but still want to practice some yoga.
Read moreMeditation - golden light
This 25-minute meditation is for cultivating the connection with the source to utilize the healing golden light in daily life.
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