This 23-minute practice is great after holidays and big dinners. Enjoy this gentle and easy practice!
Read moreGentle yoga - detox and loosen up
Gentle yoga - before bed
This 12-minute practice is amazing for releasing tension and winding down before going to bed.
Read moreGentle yoga - morning flow 2
This 23-minute morning practice is for days when you are time-poor but still want to practice some yoga.
Read moreGentle yoga - short and easy
Gentle yoga is perfect on days when you feel tired but still want to move gently. Short and easy is a full-body practice that will leave you energised and balanced.
Read moreGentle yoga - morning flow 1
This 15-minute morning practice is for days when you are time-poot but still want to practice some yoga.
Read moreGentle yoga - loosen-up your body
Gentle yoga is perfect on days when you feel tired but still want to move gently.
Loosen up your body is a perfect practice to feel open in your body and fresh in your mind.
Gentle yoga - lower back
This class is ideal for releasing the lower back. Do this one after heavy weight lifting or any strenuous physical exercise session where you overloaded the back.
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