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Madina Yoga

  • About Madina
    • Madina
    • Journal
    • Contact
  • Practice with me
    • Yin • Reiki • Sound Bath • Tea Ceremony
    • Crystal Bowl Sound Bath - Sydney
    • Private Yoga
    • Pregnancy and birth
    • Online Yoga
    • Mentoring
  • Corporate Sound Bath
  • Emotional Release Yoga
  • My Account

Yoga nidra - fall asleep

July 5, 2021 Madina Tanekeyeva

Having trouble with falling asleep?

This practice is audio-only. So grab your phone and play it to yourself in bed. Sweet dreams!

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In Yoga nidra Tags 05-10 min
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Meditation - calm down in minutes

July 5, 2021 Madina Tanekeyeva

A quick practice to calm down in moments.
Props needed: (mediation) cushion, blanket

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In Meditation Tags 05-10 min
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