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Madina Yoga

  • About Madina
    • Madina
    • Journal
    • Contact
  • Practice with me
    • Yin • Reiki • Sound Bath • Tea Ceremony
    • Crystal Bowl Sound Bath - Sydney
    • Private Yoga
    • Pregnancy and birth
    • Online Yoga
    • Mentoring
  • Corporate Sound Bath
  • Emotional Release Yoga
  • My Account

Day 20

August 6, 2021 Madina Tanekeyeva
 

Practice:

This short and sweet myofascial release practice with therapy balls is amazing for releasing the spine. You can replace the therapy balls with two tennis balls.

Reflection: your back


How is your feeling after nearly three weeks of yoga?
Write down a few sentences and send them over to me if you’d like to receive free access to my Happy back habits videos.

Special Gift

Share your progress on your IG (stories, posts, reels) and tag @madina_yoga to get one year of free access to my Online Yoga Community full subscription [worth $588].

Three of you who posted most will get free access!

 
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