Emotional release yoga - thrive and empower

August 23, 2021 Madina Tanekeyeva

Thrive and empower class combines acupressure, meditation, emotional release yoga, and yoga nidra. It’s a yummy long practice that will help you release fear and worry and reclaim your power back.

Props: cushion, blanket (optional)

Myofacial release - guasha and essential oils

March 22, 2021 Madina Tanekeyeva

This self-massage practice with Guasha and essential oils will keep your skin youthful and radiant!

Props: carrier oil (jojoba, coconut or plain olive oil), essential oils of lavender and frankincense, and Guasha.
My friend Carol offer high-quality Guasha - click here to get yours.

Yoga nidra - therapy balls and grounding

November 2, 2020 Madina Tanekeyeva

Release your spine with therapy balls and fully relax and restore your energy with guided yoga nidra on earth grounding. This soothing practice is filled with love and gratitude.

MFR - Spinal release with therapy balls

August 10, 2020 Madina Tanekeyeva

Enjoy this quick and easy way to release tightness in the back and make your spine easy and fluid. Use a discount code BALLS5OFF to get you MFR massage balls for A$25 (RRP A$30). Alternatively, use two tennis balls in a sock - it works, too!