Week 3 of Gentle flow and yin practice. We work the entire body with the help of gentle floor asana and finish with a nourishing yin practice.

Week 2 of Gentle flow and yin practice. We work the entire body with the help of gentle floor asana and finish with a nourishing yin practice.

Week 1 of Gentle flow and yin practice. We work the entire body with the help of gentle floor asana and finish with a nourishing yin practice.

Week 3 of slow breath practice. We focus on moving and breathing slower in order to understand the organic practice that is guided by perspiration rather than muscular engagement.

Week 2 of slow breath practice. We focus on moving and breathing slower in order to understand the organic practice that is guided by perspiration rather than muscular engagement.

Week 1 of slow breath practice. We focus on moving and breathing slower in order to understand organic practice that is guided by perspiration rather than muscular engagement.

Week 3 of circular flow - a practice that focuses on the spiral movement of energy in our body, our body’s movement in space. We finish each class with seated breathing and meditation with elements of Emotional Release Yoga.

Week 2 of circular flow - a practice that focuses on the spiral movement of energy in our body, our body’s movement in space. We finish each class with seated breathing and meditation with elements of Emotional Release Yoga.

Week 1 of circular flow - a practice that focuses on the spiral movement of energy in our body, our body’s movement in space. We finish each class with seated breathing and meditation with elements of Emotional Release Yoga.

Week 3 of Dhyana (meditation) practice. We move into the seventh limb of ashtanga yoga. Dhyana is a meditation practice of connecting to the universal database, an experience of the mind’s true nature of cognisant awareness.

Week 2 of Dhyana (meditation) practice. We move into the seventh limb of ashtanga yoga. Dhyana is a meditation practice of connecting to the universal database, an experience of the mind’s true nature of cognisant awareness.

Week 1 of Dhyana (meditation) practice. We move into the seventh limb of ashtanga yoga. Dhyana is a meditation practice of connecting to the universal database, an experience of the mind’s true nature of cognisant awareness.

Week 3 of Dharana (concentration) practice. We move into the sixth limb of ashtanga yoga. Dharana is a meditation practice with a one-pointed focus on breath, sounds or an image.

Week 2 of Dharana (concentration) practice. We move into the sixth limb of ashtanga yoga. Dharana is a meditation practice with a one-pointed focus on breath, sounds or an image.

Week 1 of Dharana (concentration) practice. We move into the sixth limb of ashtanga yoga. Dharana is a meditation practice with a one-pointed focus on breath, sounds or an image.

Week 3 of Pratyahara practice. In this three-week cycle, we will follow Patanjali’s 8-limbed yoga with Asana (posture), Pranayama (vital energy expansion) and Pratyahara (focusing inwardly away from ingestion).

Week 2 of Pratyahara practice. In this three-week cycle, we will follow Patanjali’s 8-limbed yoga with Asana (posture), Pranayama (vital energy expansion) and Pratyahara (focusing inwardly away from ingestion).

Week 1 of Pratyahara practice. In this three-week cycle, we will follow Patanjali’s 8-limbed yoga with Asana (posture), Pranayama (vital energy expansion) and Pratyahara (focusing inwardly away from ingestion).

Week 3 of Asana and Pranayama practice. This practice cycle is dedicated to vinyasa flow, focusing on the opening of the ribcage, chest and upper back area. We conclude with pranayama, a breathing exercise.

Sadly I lost the phone footage of this video so I am uploading the unedited Zoom Recording instead.

Week 2 of Asana and Pranayama practice. This cycle of practice is dedicated to vinyasa flow with a focus on the opening of the ribcage, chest and upper back area. We conclude with pranayama, a breathing exercise.

Sadly I lost the phone footage of this video so I am uploading the unedited Zoom Recording instead.