Day 6 is about hips and leg strengthening using fascial conditioning elements.

Last day of the challenge! You did it!

This is a yummy back bending class. Just perfect way to end our five days.

Day 4 of our yoga challenge - wow!

This class is all about core strength - great full-body workout. Let me know what you think of it in comments.

Day 3 of our yoga challenge. We are working on shifring weight from front to back, and from left to right sides. Keep going, are halfway through!

Day 2 of our yoga challenge. We are working on creating healthy habits. Keep going, don’t skip a day!

Day 1 of our yoga challenge. Do this practice first thing in the morning and feel balanced and relaxed the rest of the day!