In case of any medical condition seek approval of your doctor to practice yoga.
Modify or stop any exercise that causes discomfort or pain, your safety comes first.
Since I am not there to observe and assist you, please be extra careful and gentle.
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In case of any medical condition seek approval of your doctor to practice yoga.
Modify or stop any exercise that causes discomfort or pain, your safety comes first.
Since I am not there to observe and assist you, please be extra careful and gentle.