This is the first week of handstands practice. This class is all about arm strengthening, wrist, and shoulder flexibility. Expect to sweat!

PS. Apologies for my rusty voice, I caught a cold and not feeling 100% in this video.

The final week of building toward titibhasana or firefly pose. We use proprioceptive neuromuscular facilitation (PNF) for our adductors (inner thighs) and hamstrings. Please remember that in order to master a pose you need to practice is 1K times, so if after three classes it’s still not working - no worries, that’s normal!

Week 2 of building toward titibhasana or firefly pose. We will look at bhujapidasana, a pose that prepares us for the firefly. This asana requires deep hip flexion, hamstring flexibility, and core strength. Watch a tutorial on Bhujapidasana as it will help you to understand the pose better.

Week 1 of building toward titibhasana or firefly pose. This pose requires deep hip flexion, hamstring flexibility, and core strength. This practice prepares your body for this challenging pose.

Please watch the Tutorial - Galavasana before doing this class. This class rather advanced, please do what you can without causing tension in the body. Modify and listen to yourself.

Props: we need a block or a few cushions stacked to replace it.

This is a second week of working on pigeon pose with today’s class building toward eka pada galavasana aka flying pigeon pose.

A challenging vinyasa yoga practice building toward bakasana (crane) and pigeon pose. Week 1.

Juicy vinyasa class with a focus on Warrior C and river-like flow in the spine.

Virabhadrasana B or Side Warrior in this invigorating and challenging class. Props needed: a block or a chair.

We begin a three-week cycle of working on Warrior poses and working with the concept of Ahimsa (non-violence). This class is building to Warrior A.