Day 11

Practice:

Do this 20-minute vinyasa practice today. I love these short classes as they target all areas of the body and help us feel stronger and more flexible! This video is part of an Online Yoga Challenge that I ran a few months ago.

Reflection: completing tasks

Think about times when you managed to complete a task, challenge, assignment. Reconstruct that situation in your head and just sit in that headspace of victory and deepest satisfaction.

Where in your body did you feel that sense of accomplishment resonating. Can you write down in your journal what sensations and where in your body you felt it? I’d be curious to read that and give you a “spiritual mentoring” feedback on that.

Now I would like to remind you that this is day 11, we are over 50% done! Time to celebrate. Go and reward yourself. It does not need to be decadent. A mindful cup of tea and a croissant will do!

Special Gift

Share your progress on your IG (stories, posts, reels) and tag @madina_yoga to get one year of free access to my Online Yoga Community full subscription [worth $588].

Three of you who posted most will get free access!