Practice:

It’s a strength day today. Do this 30-minute practice that targets legs, arms, and core.

Healing writing: what is strength for you?

We all view strength as something completely different. Write down a list of 10 actions that represent strength to you.

Practising strength on physical, emotional, and mental levels nourishes our spirit, will-power, and resilience. We need to regularly train this inner muscle of courage.

What could you do this week form this list to empower yourself?

Special Gift

Share your progress on your IG (stories, posts, reels) and tag @madina_yoga to get one year of free access to my Online Yoga Community full subscription [worth $588].

Three of you who posted most will get free access!