Practice:

Do this 20-minute vinyasa practice today. I love these short classes as they target all areas of the body and help us feel stronger and more flexible! This video is part of an Online Yoga Challenge that I ran a few months ago.

Reflection: finishing tasks

With 3 more days left for the home retreat, I wonder if finishing tasks is something you struggle with?

If so - reflect on reasons why it’s hard for you to honour the completion of a cycle. Governed by Shiva (one of the three Gods in Hindu mythology), the ending of any cycle is a precious moment where we practice the act of letting go.

Think about how the inability to let go can affect different aspects of your life from relationships to basic things like toileting.

Special Gift

Share your progress on your IG (stories, posts, reels) and tag @madina_yoga to get one year of free access to my Online Yoga Community full subscription [worth $588].

Three of you who posted most will get free access!