Practice:

Today I would like you to work on your strength with this 20-minute define yoga practice. Tuesdays are the best days for building strength!

Healing writing: cultivating the inner warrior

Think of times when you felt on top of the world. A moment in life when you overcame fear, showed up for yourself, or stepped into your power.

It could be completing a long trek, singing in front of a crowd, or achieving something you thought was impossible.

Channelling that inner warrior I would like you to write a letter to yourself today. What would your inner warrior tell you about this home retreat, how would he/she encourage you to keep going and complete every day unfailingly?

Special Gift

Share your progress on your IG (stories, posts, reels) and tag @madina_yoga to get one year of free access to my Online Yoga Community full subscription [worth $588].

Three of you who posted most will get free access!