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Madina Yoga

  • About Madina
    • Madina
    • Journal
    • Contact
  • Practice with me
    • Yin • Reiki • Sound Bath • Tea Ceremony
    • Crystal Bowl Sound Bath - Sydney
    • Private Yoga
    • Pregnancy and birth
    • Online Yoga
    • Mentoring
  • Corporate Sound Bath
  • Emotional Release Yoga
  • My Account

Day 7

July 24, 2021 Madina Tanekeyeva

Practice:

I invite you to sit with your emotions today and do this 20-minute Emotional Release Yoga Session. ERY is a signature modality that I created in response to my experience with processing my emotions on the yoga mat and during meditation.


Reflection: What did show up for you in this practice?

Write a paragraph in a few findings that emerged for you during this practice. Was there a lesson to be learned? Did you have any breakthroughs in understanding your emotional body?

If you have any questions or comments, please don’t hesitate to contact me via info@madinayoga.com - I am here for you. Also if this practice resonated with you I invite you to read more about ERY here.

Special Gift

Share your progress on your IG (stories, posts, reels) and tag @madina_yoga to get one year of free access to my Online Yoga Community full subscription [worth $588].

Three of you who posted most will get free access!
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