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Madina Yoga

  • About Madina
    • Madina
    • Journal
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  • Practice with me
    • Yin • Reiki • Sound Bath • Tea Ceremony
    • Crystal Bowl Sound Bath - Sydney
    • Private Yoga
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  • Corporate Sound Bath
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Day 8

July 25, 2021 Madina Tanekeyeva

Practice:

Being compassionate and easy on ourselves - is my motto in teaching yoga. Start your day with a Gentle yoga practice. It’s perfect for starting a new week, for feeling great and easy.


Reflection:

How do you feel about yourself after a week of practice? Even if you skipped a day or two?

Please write down three sentences about your experience.

Was it easy or hard? What helped you to keep going? How do you feel after having done daily yoga?

Special Gift

Share your progress on your IG (stories, posts, reels) and tag @madina_yoga to get one year of free access to my Online Yoga Community full subscription [worth $588].

Three of you who posted most will get free access!
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