Week 3 of Flip the dog flow. We finally attempt this challenging transition! I recommend watching the “Flip the dog” tutorial to better understand what needs to be done to successfully perform it.

Week 2 of Flip the dog flow. We focus on loading the shoulders in a wild thing pose and opening the front lines.

Week 1 of Flip the dog flow. We focus on shoulder flexion and opening of the front lines.

Week 3 of Ardha (half) chandrasana (moon pose). This week we attempt a twisted bound variation - looks easy but is actually super challenging and humbling!

Week 2 of Ardha (half) chandrasana (moon pose). Enjoy some new poses I introduced here including kneeling warrior pose - this class is very creative and fun!

Week 1 of Ardha (half) chandrasana (moon pose) is a beautiful balancing pose. We will be covering various variations of it throughout the coming three weeks.

Week 3 of Astavakrasana. Don’t forget to watch a tutorial as today we are doing the full pose!

Props: two blocks (optional, but will make your life easier)

Week 2 of Astavakrasana. Today we look deeper into the principles of this pose.

Props: two blocks (optional, but will make your life easier)

Week 1 of Ashtavakrasana (eight-limbed pose): this beautiful arm balance is a twist that requires a strong core.

Week 3 of lunge practice or Anjaneyasana. This week we peak into a king of pigeon variations of lunge.

Props: yoga strap (or a shawl, belt) and a block (or a book).

Week 2 of lunge practice or Anjaneyasana. This week we peak into a mermaid variation of a lunge.

Week 1 of lunge practice or Anjaneyasana. Enjoy this challenging flow that targets flexibility in the Superficial front line.

This is our last week of Move and Meditate practice. Enjoy some new poses and a fun sequence and a meditation at the end.

This is week 2 of Move and meditate practice. This week’s vinyasa is a bit more challenging and we conclude with pranayama and meditation.

This is week 1 of Move and meditate practice. Expect a less intense vinyasa flow with Emotional Release meditation at the end.

Props: blocks and a blanket

This is week 3 of Yang and yin practice. Expect to sweat in the first part and enjoy some yin poses towards the end.

Props: blocks and a blanket

This is week 2 of Yang and yin practice. Expect to sweat in the first part and enjoy some yin poses towards the end.

Props: blocks and a blanket

This 60-minute practice begins with our traditional challenging vinyasa practice that winds down into some yin poses in the end. Perfect for the winter season and for days when you need to move your body yet also need a fair bit of relaxation.

Props: blocks and a blanket

This 60-minute vinyasa practice is week 3 of balanced practice. Enjoy some meditation at the end of the class!

This 60-minute balanced vinyasa practice is week 2 of balanced practice. Enjoy some pranayama at the end of the class!