Week 2 of Winter flow practice, which is a combination of flow vinyasa and yin. In this cycle of three weeks, we focus on the element of water and the energetic movement inward.
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Vinyasa short - easy flow 13
This 33-minute “Easy flow” is great for warming up your hips and working your back back bends in camel pose.
Read moreVinyasa - winter flow 1
Week 1 of Winter flow practice, which is a combination of flow vinyasa and yin. In this cycle of three weeks we focus on the element of water and the energetic movement inward.
Read moreVinyasa - grounding 3
Week 3 of Grounding practice. We honour the last three weeks of autumn and the metal element. Downward energy, rooting, and earthing is the focus of this cycle. Think balancing poses and leg work.
Read moreVinyasa short - short and easy 2
This is a short and easy practice for a lazy day. It will adequately warm your body and open your hips.
Read moreVinyasa - grounding 2
Week 2 of Grounding practice. We honour the last three weeks of autumn and the metal element. Downward energy, rooting, and earthing is the focus of this cycle. Think balancing poses and leg work.
Read moreVinyasa short - floor flow 7
This is floor flow practice is great for improving hip mobility, legs and upper back flexibility.
Read moreVinyasa short - short and easy 1
This is a short and easy practice for a lazy day. It will adequately warm your body and target your chest and shoulders.
Read moreVinyasa - grounding 1
Week 1 of Grounding practice. We honour the last three weeks of autumn and the metal element. Downward energy, rooting, and earthing is the focus of this cycle. Think balancing poses and leg work.
Read moreVinyasa short - floor flow 6
This is floor flow practice is great for improving hip mobility and leg flexibility.
Read moreVinyasa short - easy flow 12
This 40-minute “Easy flow” is a great practice for toning your legs and keeping your hips and hamstrings supple.
Read moreVinyasa - heart chakra 3
Week 3 of the Heart chakra series. These classes target the upper back, chest, shoulders and arms. The heart centre is about love, forgiveness, courage, contentment and living our lives from a space of deep meaning and heart’s calling.
Read moreVinyasa short - easy flow 11
This 40-minute “Easy flow” is a great practice for toning your legs and keeping your hips supple.
Read moreVinyasa short - easy flow 10
This 35-minute “Easy flow” is for hips and chest opening. This is a great sequence to start your day with.
Read moreVinyasa - heart chakra 2
Week 2 of the Heart chakra series. These classes target the upper back, chest, shoulders and arms. The heart centre is about love, forgiveness, courage, contentment and living our lives from a space of deep meaning and heart’s calling.
Read moreVinyasa short - twists and heart
This 35-minute practice is amazing for releasing the spine through twists and chest opening asanas.
Read moreVinyasa - heart chakra 1
Week 1 of the Heart chakra series. These classes target the upper back, chest, shoulders and arms. The heart centre is about love, forgiveness, courage, contentment and living our lives from a space of deep meaning and heart’s calling.
Read moreVinyasa short - easy flow 9
This 41-minute “Easy flow” will get your blood flowing! Enjoy some classical standing poses sprinkled with some hip openers and backbends.
Read moreVinyasa short - easy flow 8
This 33-minute “Easy flow” is short and sweet and perfect for days when you feel frustrated. This sequence works on strengthening your gallbladder meridian.
Read moreVinyasa - strong legs 3
Week 3 of Strong legs practices where we focus on the lower body toning. Think hips and legs strength and flexibility.
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