Practice:

Today‘s practice is short and sweet, just a 15-minute long flow class. It’s perfect for days when you are time-poor, but still want to move your body and centre your mind.

Reflection: How are you doing?

In your journal reflect on the past two weeks of practice. Do you feel any difference in how you feel about yourself and life in general? How did yoga and journaling affect your well-being?

Special Gift

Share your progress on your IG (stories, posts, reels) and tag @madina_yoga to get one year of free access to my Online Yoga Community full subscription [worth $588].

Three of you who posted most will get free access!