Day 15

Practice:

Being compassionate and easy on ourselves - is my motto in teaching yoga. Start your day with a Gentle yoga practice. It’s perfect for starting a new week, feeling great and easy. This one is for your lower back, yum!

Reflection:

Lower back health depends on our habits: how we sit, stand, and sleep. Today I would like you to pay better attention to your sitting habits. Do you round your back and slouch? Is there a way to improve your office space? A simple lower back chair insert can do a lot for your back.

Get in touch if you are unsure about what I mean. Also if at the end of this challenge you decide to join my Online Yoga Community - you will find some videos on Healthy Back Habits.

In these tutorials, I talk about how you can improve your sitting, sleeping, and standing.

Special Gift

Share your progress on your IG (stories, posts, reels) and tag @madina_yoga to get one year of free access to my Online Yoga Community full subscription [worth $588].

Three of you who posted most will get free access!