Practice:

Do this 20-minute vinyasa practice today. I love these short classes as they target all areas of the body and help us feel stronger and more flexible! This video is part of an Online Yoga Challenge that I ran a few months ago.

Reflection: giving thanks

Think of people who positively contribute to your well-being. What do they do to make your life a little better?

How could you thank them for that?

A few ideas: buy them flowers, send them a thank-you note, call them and tell them that you are grateful for their presence in your life.

Have you got an idea? Please share it with me - I would love to know what you are planning to do!

Special Gift

Share your progress on your IG (stories, posts, reels) and tag @madina_yoga to get one year of free access to my Online Yoga Community full subscription [worth $588].

Three of you who posted most will get free access!