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Classes will be done via Zoom. I will not follow your individual practice or give personal instructions. All participants will be muted and non-members will not be able to access replays unless they join our community.
Recording on last week’s class in the video description - click on this class to access it.
Read moreThis 25-minute flow focuses on whole-body stretching and strengthening with a short meditation at the end of the class.
Read moreThis 25-minute flow focuses on whole-body stretching and strengthening with a short meditation at the end of the class.
Read moreThis 25-minute yoga meditation class starts with a smiling heart meditation, progresses into heart-opening sequences and finishes with a manifesting meditation. So yum!
Read moreThis 25-minute flow focuses on whole-body stretching and strengthening with a short meditation at the end of the class.
Read moreThis 25-minute Full moon yoga class starts with an easy flow that progresses into a full moon meditation with a focus on releasing whatever is no longer needed.
Read moreThis 25-minute flow is a grounding seated sequence with a short meditation at the end of the session.
Read moreThis 25-minute flow focuses on whole-body stretching and strengthening with a short meditation at the end of the class.
Read moreThis 25-minute flow focuses on whole-body stretching and strengthening with a short meditation at the end of the class.
Read moreThis 20-minute practice begins with gentle movement and progresses into a seated intention-setting new moon meditation.
Read moreThis 20-minute flow focuses on whole-body stretching and strengthening with a short meditation at the end of the class.
Read moreWeek 3 of Gentle flow and yin practice. We work the entire body with the help of gentle floor asana and finish with a nourishing yin practice.
Read moreThis 20-minute flow focuses on whole-body stretching and strengthening with a short meditation at the end of the class.
Read moreWeek 2 of Gentle flow and yin practice. We work the entire body with the help of gentle floor asana and finish with a nourishing yin practice.
Read moreThis 20-minute flow focuses on whole-body stretching and strengthening with a short meditation at the end of the class.
Read moreThis 20-minute flow focuses on whole-body stretching and strengthening with a short meditation at the end of the class.
Read moreThis 20-minute flow focuses on whole-body stretching and strengthening with a short meditation at the end of the class.
Read moreWeek 1 of Gentle flow and yin practice. We work the entire body with the help of gentle floor asana and finish with a nourishing yin practice.
Read moreWeek 3 of slow breath practice. We focus on moving and breathing slower in order to understand the organic practice that is guided by perspiration rather than muscular engagement.
Read moreThis 20-minute flow focuses on whole-body stretching and strengthening with a short meditation at the end of the class.
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