This 25-minute flow focuses on whole-body awakening and meditation with a focus on Sankalpa (intension setting).
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Week 2 of slow breath practice. We focus on moving and breathing slower in order to understand the organic practice that is guided by perspiration rather than muscular engagement.
Read moreVinyasa short - move and connect 8
This 25-minute flow focuses on whole-body awakening and meditation on gratitude.
Read moreVinyasa - slow breath 1
Week 1 of slow breath practice. We focus on moving and breathing slower in order to understand organic practice that is guided by perspiration rather than muscular engagement.
Read moreVinyasa short - move and connect 7
This 25-minute flow focuses on whole-body awakening and meditation on heart chakra activation for love and gratitude.
Read moreVinyasa - cicular flow 3
Week 3 of circular flow - a practice that focuses on the spiral movement of energy in our body, our body’s movement in space. We finish each class with seated breathing and meditation with elements of Emotional Release Yoga.
Read moreVinyasa - cicular flow 2
Week 2 of circular flow - a practice that focuses on the spiral movement of energy in our body, our body’s movement in space. We finish each class with seated breathing and meditation with elements of Emotional Release Yoga.
Read moreVinyasa short - move and connect 6
This 25-minute flow focuses on whole-body awakening and meditation on pratyahara (away from ingesting) and Sankalpa (intentions).
Read moreVinyasa short - move and connect 5
This 25-minute flow focuses on whole-body awakening and meditation on heart chakra and gratitude.
Read moreVinyasa - cicular flow 1
Week 1 of circular flow - a practice that focuses on the spiral movement of energy in our body, our body’s movement in space. We finish each class with seated breathing and meditation with elements of Emotional Release Yoga.
Read moreVinyasa short - move and connect 4
This 25-minute flow focuses on whole-body awakening and a meditation on connecting to the universal database.
Read moreVinyasa - dhyana 3
Week 3 of Dhyana (meditation) practice. We move into the seventh limb of ashtanga yoga. Dhyana is a meditation practice of connecting to the universal database, an experience of the mind’s true nature of cognisant awareness.
Read moreVinyasa short - move and connect 3
This 25-minute flow focuses on whole body awakening and a meditation on connecting to the universal database. In this session, I invite you to charge your batteries or send gratitude to the universe. Or actually do both!
Read moreVinyasa - dhyana 2
Week 2 of Dhyana (meditation) practice. We move into the seventh limb of ashtanga yoga. Dhyana is a meditation practice of connecting to the universal database, an experience of the mind’s true nature of cognisant awareness.
Read moreVinyasa short - move and connect 2
This 25-minute flow focuses on whole-body awakening and meditation on connecting to the universal database.
Read moreVinyasa short - move and connect 1
This 25-minute flow focuses on full body awakening and a meditation on connecting to the universal database.
Read moreVinyasa short - move and manifest 2
This 25-minute flow focuses on full body awakening and a meditation of connecting to the source or as I call it - universal database.
Read moreVinyasa short - move and manifest
This 25-minute flow focuses on full body awakening and a meditation on manifesting toward the end.
Read moreVinyasa - dhyana 1
Week 1 of Dhyana (meditation) practice. We move into the seventh limb of ashtanga yoga. Dhyana is a meditation practice of connecting to the universal database, an experience of the mind’s true nature of cognisant awareness.
Read moreVinyasa - dharana 3
Week 3 of Dharana (concentration) practice. We move into the sixth limb of ashtanga yoga. Dharana is a meditation practice with a one-pointed focus on breath, sounds or an image.
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