This 25-minute flow focuses on spinal release, hip work and leg strength. We finish with a self-healing meditation.
Read moreVinyasa short - move and heal 2
Vinyasa - move and heal 1
This 25-minute flow focuses on the heart space and self-healing meditation at the end.
Read moreVinyasa - dharana 2
Week 2 of Dharana (concentration) practice. We move into the sixth limb of ashtanga yoga. Dharana is a meditation practice with a one-pointed focus on breath, sounds or an image.
Read moreVinyasa - dharana 1
Week 1 of Dharana (concentration) practice. We move into the sixth limb of ashtanga yoga. Dharana is a meditation practice with a one-pointed focus on breath, sounds or an image.
Read moreMeditation - pranayama and pratyahara
This practice is a combination of a gentle stretch, breath work and meditation. Pratyahara or away from ingesting is a way for us to focus inwardly.
NOTE: please make sure to stop breathing exercises if you feel light-headed or uncomfortable.
Read moreVinyasa - pratyahara 3
Week 3 of Pratyahara practice. In this three-week cycle, we will follow Patanjali’s 8-limbed yoga with Asana (posture), Pranayama (vital energy expansion) and Pratyahara (focusing inwardly away from ingestion).
Read morePranayama - nadi shodhana with hold
Nadi (energy channel) shodhana (purification) pranayama is the practice of alternate breathing. We use right hand’s thumb to close and open the right nose drill and the ring finger to close and open the left nose drill. When you hold your breath, you can keep t the nose drill through which you inhaled - closed.
NOTE: pranayamas with holds (especially after exhalation) are unsuitable during pregnancy.
Read moreVinyasa - pratyahara 2
Week 2 of Pratyahara practice. In this three-week cycle, we will follow Patanjali’s 8-limbed yoga with Asana (posture), Pranayama (vital energy expansion) and Pratyahara (focusing inwardly away from ingestion).
Read morePranayama - move and breathe 1
This pranayama practise combines some gentle movement and sama vritti (equal fluctuation) and puraka rechaka kumbhaka (inhalation, exhalation, hold) pranayama.
NOTE: the second pranayama is not suitable during pregnancy due to holds.
Read moreYin - move and yin 3
This yin yoga practice starts with a gentle warming-up sequence. Expect some supine twists and a hip opener/forward bend.
Read moreVinyasa - pratyahara 1
Week 1 of Pratyahara practice. In this three-week cycle, we will follow Patanjali’s 8-limbed yoga with Asana (posture), Pranayama (vital energy expansion) and Pratyahara (focusing inwardly away from ingestion).
Read moreYin - move and yin 2
This yin yoga practice starts with a gentle warming-up sequence. Expect some chest openers and hip work.
Read moreVinyasa - asana and pranayama 3
Week 3 of Asana and Pranayama practice. This practice cycle is dedicated to vinyasa flow, focusing on the opening of the ribcage, chest and upper back area. We conclude with pranayama, a breathing exercise.
Sadly I lost the phone footage of this video so I am uploading the unedited Zoom Recording instead.
Read moreVinyasa short - easy flow 14
This 38-minute “Easy flow” is great for warming up your entire body with a bit more focus on hips, legs, and grounding.
Read moreVinyasa - asana and pranayama 2
Week 2 of Asana and Pranayama practice. This cycle of practice is dedicated to vinyasa flow with a focus on the opening of the ribcage, chest and upper back area. We conclude with pranayama, a breathing exercise.
Sadly I lost the phone footage of this video so I am uploading the unedited Zoom Recording instead.
Read moreVinyasa - asana and pranayama 1
Week 1 of Asana and Pranayama practice. This cycle of practice is dedicated to vinyasa flow with a focus on the opening of the ribcage, chest and upper back area. We conclude with pranayama, a breathing exercise.
Read moreYin - move and yin 1
This yin yoga practice starts with a gentle warming-up sequence. Expect some chest openers and hip work.
Read moreVinyasa short - grounding 1
This 40-minute grounding practice will help you root, earth, and strengthen your legs. Enjoy a short letting go meditation at the end!
Read moreVinyasa - winter flow 3
Week 3 of Winter flow practice, which is a combination of flow vinyasa and yin. In this cycle of three weeks we focus on the element of water and the energetic movement inward.
Read moreVinyasa short - floor flow 8
This floor flow practice’s focus is on grounding, rooting, hips and legs.
Read more